Chronic obstructive pulmonary disease (COPD) is a term used to refer to a group of lung diseases that block one’s airways, causing severe breathing difficulties. Emphysema and chronic bronchitis are among the most common COPD diseases. Statistical reports suggest that 15.7 million people nationwide have been diagnosed with a COPD condition. Timely diagnosis and systematic treatment are crucial for healing from the disease. Here are some common warning signs of COPD one should not ignore: Shortness of breath Individuals with COPD typically experience shortness of breath or dyspnea due to blocked airways and air sacs and damaged lung tissues. The symptom usually aggravates due to compromised lung capacity. Eventually, shortness of breath may become a constant problem, even when not engaging in a physical activity. Chronic cough Doctors usually classify a cough as chronic when it lasts over eight weeks. Chronic cough is among the earliest symptoms of COPD. Excess mucus formation is the primary cause of chronic cough among patients with this condition. Swelling of the legs, feet, and ankles Swelling of the feet, legs, and ankles may indicate severe COPD. The symptom results from pulmonary hypertension, triggered by elevated blood pressure in the lungs’ blood vessels. Swelling in the lower extremities can eventually lead to restricted mobility.

Liver cancer is a type of cancer where a malignant tumor grows in the liver. It is one of the leading causes of cancer deaths worldwide. The symptoms may not show up immediately, but it is crucial to diagnose it early to enable timely treatment and prevent its progression. Hepatocellular carcinoma is recognized as the most common liver cancer type. Below are some signs of liver damage that may indicate the onset of liver cancer. Pale-colored stools The liver is responsible for the production of a substance called bile into the small intestine. In normal cases, this substance causes stools to appear brownish in color. However, in patients with liver damage or cancer, the liver is unable to release bile, causing stools to turn pale. While pale-colored stools may also be indicative of other liver diseases, it is a common sign of liver cancer. Chronic pain Patients with liver cancer typically experience pain in the upper right abdomen, the back, or the right shoulder. This pain is usually dull and persistent and may occur in conjunction with abdominal swelling. Extreme loss of appetite Liver cancer often leads to the accumulation of fluid in the abdomen, causing one to experience extreme fullness even in case of normal or low food intake.

What we eat affects our health. So naturally, eating unhealthy foods that are loaded with empty calories can trigger various health complications, including respiratory problems. These breathing problems might become more prominent in those who are sensitive or allergic to certain foods. So, while one must make healthy meal choices, one should also be mindful of potential triggers. Below is a list of foods that can trigger respiratory problems. 1. Salmon Fish like salmon are known for being rich in omega-3 fatty acids and their heart-healthy composition. However, eating them can become problematic for those with fish or seafood allergies. One might experience respiratory distress in such situations. Instead of eating salmon, one could have other sources of omega-3 fats and protein. This way, those with allergies can reap a particular food’s cardiovascular benefits without the respiratory risks. Other fish that one might be allergic to include tuna and cod. 2. Oranges Most individuals enjoy eating oranges because of their immune-boosting vitamin C content. Unfortunately, they contain natural compounds that might act as respiratory irritants in people sensitive to citrus fruits. Other fruits that one should avoid if they are allergic include grapefruits and lemons. Alternatively, an individual could consume other fruits rich in vitamin C, such as kiwis or berries.

Eosinophilic esophagitis is a chronic immune system disease that causes a type of white blood cells, eosinophils, to build up along the lining of the esophagus. The esophagus is a tube that connects the mouth to the stomach. When affected by the buildup of white blood cells, it can become inflamed or injured, leading to issues with food intake. Here, recognizing the following signs can help seek treatment for the condition. Signs Here are a few common symptoms of eosinophilic esophagitis (EoE) that can make it easy to get an early diagnosis and treatment for the condition: 1. Dysphagia Dysphagia is one of the most common signs of eosinophilic esophagitis. It refers to difficulty swallowing food or drinks. Here, the lining of the food pipe or esophagus can become swollen, making it difficult and sometimes painful to swallow foods and beverages. To deal with this sign, one may have to opt for smaller bites of food that are easier to swallow and less likely to result in choking. Further, one should take one small bite at a time instead of a mouthful. Chewing slowly also helps lower the risk of choking. Additionally, taking small sips of water or other beverages in between bites can help push the food down with ease.

Infectious diseases are health problems caused by pathogens like parasites, fungi, viruses, and bacteria. Under most circumstances, having some of these organisms living in the body is normal and healthy, as they play a crucial role in certain processes, such as digestion. But in some cases, some of these pathogens will cause infections. The symptoms will differ depending on the type of pathogen causing the infection. However, a few signs are common across most infectious diseases. Here are some of them to watch out for: 1. Headaches Infections caused by viruses often trigger headaches. This symptom arises due to the inflammation, swelling, and liquid buildup in the nose and sinuses caused by the infection. Thus, one may experience persistent or severe headaches. 2. Fever One of the earliest signs of most infectious diseases is feeling feverish. There is a sudden rise in body temperature, which leads to a certain level of discomfort. This happens because the immune system is activated to fight the infection. As the number of white blood cells increases in the body, the overall temperature starts to rise. While fevers can occur due to various factors, high-grade or persistent fever may indicate an underlying infection. 3. Chills and sweating These signs of infectious diseases often precede the feverish symptoms; before the body temperature rises, one may suddenly feel cold chills followed by sweating.

Pain relievers are incredibly useful for individuals to mute their body pain for a while. These solutions are a perfect fix for situations in which individuals need to focus on certain tasks, and pain comes in the way of that objective. Gummy pain relievers offer not only the benefits of a standard pain treatment but also the taste, aroma, and chewiness of one’s favorite candy. Here are some of the best gummy pain relievers around. RipToned Ginger With Black Pepper & Turmeric Gummy Pain Reliever RipToned has many useful gummy pain relievers, and this turmeric, ginger, and black pepper-tinged solution is certainly one of them. Many of the pain relievers listed here contain this magic component called turmeric. RipToned’s gummy has multiple use cases. For instance, one can use it to relieve joint pain, cleanse the body, boost the immune system, and make the skin smooth. Within four to eight weeks of consumption, this gummy can completely heal one’s pain and make the muscles more mobile and flexible. It is one of the best options to buy in the market for lovers of organic gummy pain relievers and turmeric. Lifeable Turmeric Curcumin With Ginger & Black Pepper Extract Turmeric, black pepper, and ginger are paired with curcumin in this gummy pain reliever.

The teeth serve various functions in the human body, including helping us to chew and digest food. However, for some people, tooth sensitivity is a chronic issue that causes pain and discomfort while eating, drinking, and brushing. To deal with sensitive teeth and improve oral health, one may try to adopt techniques that could worsen the condition of teeth. So, here are a few errors to avoid when dealing with sensitive teeth: 1. Using regular toothpastes One may find their teeth more sensitive than usual after brushing their teeth. Sometimes, the reason here could be regular toothpaste, which contains abrasive materials that may hamper the tooth structure and trigger sensitivity. So, one should instead opt for toothpaste designed for sensitive teeth. These products come with ingredients that could temporarily fill up tiny holes in the enamel and dentin. This prevents pain or cold sensations from triggering the pain sensors in the teeth. 2. Using hard brushes The types of toothbrushes one uses could also be the cause of heightened sensitivity one feels after brushing their teeth. For starters, stiff bristles are rough on the enamel, which could lead to more microscopic holes, consequently increasing sensitivity. Such toothbrushes may also worsen gum recession and expose dentin and sensitive nerves.

Sometimes, people cannot get adequate nutrition from their food, and healthcare experts may recommend supplements to address the body’s nutritional requirements. One commonly recommended supplement to address some such requirements is fish oil. The supplement is rich in omega-3s and has many benefits that can improve one’s overall well-being. These supplements are also ideal for those who do not eat fish but still require its nutritional value. Here are nine benefits of fish oil supplements. Supports heart health Experts indicate that people who eat fish on a regular basis could benefit from a lower risk of heart disease. Additionally, fish oil supplements may help reduce risk factors for heart disease, such as lowered cholesterol, reduced blood pressure, and lower triglycerides. Taking the supplement may also help prevent plaque formation that may otherwise harden the arteries. Benefits the symptoms of certain mental health conditions The brain’s weight without fluids contains about 20% of polyunsaturated acids, including omega-3. Experts conclude that omega-3s are necessary to complement regular brain function. Other research suggests that people with mental health conditions have lower omega-3 levels in their blood. Therefore, taking fish oil supplements could help improve these levels and help one manage, prevent, or improve the symptoms of various mental health conditions.

A foot massage is often seen as a luxury or a self-care ritual people want to treat themselves to. It relaxes a person’s mind, boosts mood, and relieves pain. To put it simply, heading to the spa for a foot massage is a little slice of heaven. But there’s more than meets the eye. Massages have advantages beyond indulgence and self-care. If someone gets a foot massage regularly, it can provide numerous other health benefits. Improves emotional state Most types of massages, including food massages, provide relaxation and calmness. They are enough to reduce stress levels and make people feel better. So, those who often feel stressed and worried should think about getting a foot massage. Some foot massages are known to help improve the symptoms associated with mental health problems. They can help people even if their condition is very severe. Improves sleep If someone wants a relaxing nap or a night’s sleep, they can use a simple 10- or 15-minute foot and leg massage as a precursor. The soothing effect the body experiences from a foot massage can help a person relax and sleep better. It improves blood flow, slows down the heart rate, and calms down one’s nerves.

One may have seen athletes on TV drinking brightly-colored sports drinks. People often assume that these drinks can instantly help one improve performance and endurance, but that is simply not true. So how do these sports drinks really work? When is a good time to substitute water for a sports beverage? Is it suitable for children and adults? It is vital for one to find out answers to these questions and make better-informed decisions about one’s health. The importance of hydration The human body is made up of 70% water, which is vital for the system to function. Some of the ways in which water helps the body are: Bringing nutrients to the cells Waste excretion Regulating and maintaining body temperature Joint lubrication Protecting the spinal cord and sensitive tissues Formation of saliva and mucus Maintaining supple and hydrated skin People lose water in various ways, such as via sweat, urine, feces, and even through the air one exhales throughout the day. Thus, one must ensure proper water intake to replenish the fluid levels in the body. Neglecting the same could lead to dehydration, resulting in symptoms such as fatigue, dizziness, excessive thirst, dry mouth, dark urine, dry skin, etc.