An age-old and well-known strategy to counter mosquitoes is through the use of specific scents and ingredients. There are a host of smells that humans find pleasing, while mosquitoes are incredibly repulsed by them. Natural ingredients and the scents they create are better than synthetic chemicals and sprays. This is because organic mosquito repellents tend to be better from a health perspective. Based on those constraints, here are some key mosquito-repelling components: Natural ingredients that repel mosquitoes Pennyroyal Known biologically as Mentha pulegium, Pennyroyal has several qualities that make it so effective in keeping mosquitoes (or any other kinds of pests) away. Pennyroyal has a powerful and dreamy smell that resembles the odor of freshly-cut mint leaves. One can crush the leaves of this plant to release their natural oils that can be used in anti-mosquito sprays later. Alternatively, people can rub the crushed leaves on their skin to make themselves repulsive to the pests. Sage Known in botanical lingo as Salvia officinalis, sage is another fragrant herb with many medically favorable and mosquito-repelling properties. Like the previous plant, sage also has a soothing yet powerful aroma that is effective against a range of pests. One can place potted sage plants around their houses and gardens to convert them into anti-mosquito zones on their property.

Eosinophilic esophagitis (EoE) is a condition in which an individual’s esophagus experiences inflammation due to the growth of eosinophils. EoE shares similarities with acid reflux, sometimes known as heartburn or GERD. In both conditions, one may experience pain and a blockage in the esophagus. Certain foods contain vital nutrients and other elements that enable people to manage their EoE and acid reflux conditions efficiently if they have one or both of them: Leafy vegetables Green leafy vegetables are excellent foods to prevent symptoms and flare-ups of EoE and acid reflux. Vegetables like Spinach, kale, broccoli, and others have low levels of acidic content. This quality helps maintain the body’s pH levels and prevents inflammation in individuals. Spinach, in particular, is high in fiber, making it easily digestible for individuals with acid reflux, GERD, or EoE. Overall, the low acidic levels and anti-inflammatory properties of green leafy vegetables make them a must-have for those with these health disorders. Quinoa Whole grains such as quinoa are low-acid foods the body needs to fight symptoms of acid reflux and heartburn. Like Spinach, quinoa also contains loads of fiber. It means one can digest quinoa at a much faster rate compared to some other foods.

Coughing is the body’s normal response to irritation or inflammation in the throat. It can develop as an allergic reaction to dust, pollen, or dander. Alternatively, it could be a symptom of an infection (like a cold or flu) of one or more parts of the respiratory system. While coughing clears the windpipe and lungs, it can worsen inflammation in the throat. So, one should consider the following tips for relieving cough: 1. Increase fluid intake Chicken soup, broths, hydrating fluids, and even plain water can help soothe an irritated throat. Fluids can keep the throat and respiratory tract moist, which relieves coughing. Warm fluids are especially helpful in loosening mucus. This can alleviate the pain and discomfort caused by coughing. Also, nutrient-rich broths and soups can help the body recover quickly from the allergy or infection responsible for the cough. 2. Drink warm tea In addition to soups and broths, one can stock up on some soothing teas to relieve cough. A cup of warm tea works wonders for an itchy throat and can provide many healing benefits. For instance, ginger and lemon honey teas are known to have antibacterial and antiviral properties, helping the body deal with infection and allergens.

Blood clotting is an essential bodily process that prevents excess bleeding in the event of a blood vessel injury. Patients with hemophilia experience inadequate clotting of blood, which can cause them to bleed profusely following even minor injuries or surgical procedures or even without a definite reason. This inherited disease is more prevalent among males than females, affecting 1 in 5,000 male births nationwide. This article lists some types and common symptoms of hemophilia: Types of hemophilia The most prevalent types of hemophilia are hemophilia A and B: 1. Hemophilia A Hemophilia A is the most common type of this condition, caused by a deficiency of clotting factor 8, an essential protein responsible for blood clotting in the body. 2. Hemophilia B Patients with hemophilia B or Christmas disease experience deficiency or absence of coagulation factor 9, also known as the Christmas factor. This factor is another element the body utilizes to clot blood. Signs and symptoms of hemophilia Here are the signs and symptoms of hemophilia: 1. Severe, uncontrollable bleeding The most apparent symptom of hemophilia is excess, uncontrollable bleeding, particularly following injuries or surgeries. This symptom stems from the body’s inability to form blood clots optimally. 2. Easy bruising Hemophilia may cause deeper and more frequent bruises than usual owing to inefficient blood clot formation.

Hemophilia is a genetic disorder that negatively affects the body’s ability to stop blood clotting. Here, the body is unable to prevent excessive bleeding when a blood vessel is injured, leading to symptoms like easy bruises and swelling. The condition is usually diagnosed at a young age. Hemophilia requires a holistic approach to care, including a keen focus on nutrition. There are a range of foods and nutrition that is known to empower those grappling with hemophilia. Best foods for hemophilia Lean proteins Foods like poultry, fish, and legumes offer a rich source of lean protein without the added burden of excessive fat. Plant-based sources like legumes and tofu are also loaded with proteins. These proteins contribute to muscle strength and tissue repair, aiding in the body’s ability to recover from potential bleeding incidents. Fruits Fruits contribute to one’s overall health, but those that are rich sources of vitamin C assist in the absorption of iron. Citrus fruits like oranges, pineapples, kiwis, lemons, and lime offer a tasty and vitamin C-packed punch, enhancing the body’s connective tissue and supporting blood vessel health. Strawberries, blueberries, tomatoes, melons, and bell peppers are also excellent plant-based sources that offer a refreshing way to boost the immune system and promote healing.

Kidney cancer involves the aggressive and uncontrollable growth of healthy cells in one or both kidneys. Eventually, such malignant cells grow rapidly to form lumps known as tumors in various areas in and around an individual’s kidneys. Like other forms of cancer, kidney cancer can be dealt with most effectively in its initial stages. During these stages, people with this condition experience specific telltale symptoms that are typical of kidney cancer. Some such symptoms include: Anemia A low red blood cell count is a clear indication of any form of cancer, medically known as anemia. This symptom is especially apparent when it comes to kidney cancer. This happens because kidneys produce a protein called erythropoietin, which is responsible for optimizing the production of red blood cells in the body. Unfortunately, the presence of a tumor in the kidneys disrupts the production of this protein, leading to a drastic decrease in red blood cell count in the body. On the other hand, in some cases, early-stage kidney cancer can cause an overabundance of red blood cells. This happens when the cancer causes the kidneys to overproduce erythropoietin instead of inhibiting its production. Blood in urine People with kidney cancer show signs of hematuria, a condition characterized by the presence of blood in one’s urine.

Tobacco craving has been a problem among thousands of people across the country for several years. Tobacco is one of the most prominent habit-forming elements on the planet. It is also the cause of some of the deadliest diseases, such as cancer, heart disease, and chronic bronchitis. As a result, many healthcare volunteers and nonprofit organizations work toward helping people reduce tobacco usage. Some valuable ways to resist tobacco cravings include: Actively avoiding the triggers Generally, tobacco cravings are at their peak during certain times of the day. For instance, one may tend to use tobacco when sipping a glass of coffee in the morning, exiting the bathroom after a shower, or when stressed. Similarly, people may experience severe cravings at places where they often consume tobacco in its various forms, such as parties or quiet parks. Individuals must plan to pre-emptively identify such triggers and devise strategies to either avoid them or get through them unscathed. Certain handy tricks help avoid cravings. For example, if one has a habit of using tobacco products while watching movies or TV series, they can hold a pen and paper and note down the key plot points of the content they are watching.

Arthritis is a painful condition that is characterized by the inflammation of joints. The pain and discomfort caused by arthritis can severely affect an individual’s daily life and disrupt their daily activities. This is why managing this condition and its symptoms is essential. An effective way to do so is by managing the food regimen and avoiding certain foods and beverages that can worsen the arthritis symptoms. Here are a few such foods and beverages: 1. Sugary foods and drinks like pastries Consuming foods or beverages with high amounts of added sugar can be severely detrimental to individuals with arthritis. This is because a high sugar intake has been known to cause inflammation. Hence, indulging in snacks with added sugars, such as pastries, candies, jams, etc., must be avoided, as it can increase inflammation and exacerbate arthritis symptoms. For the same reason, one must also avoid sugary beverages such as sodas, soft drinks, and fruit juices, as they contain high amounts of added sugar. 2. Gluten-rich foods like bread Gluten is a protein mainly found in grains such as wheat, barley, and rye. Some studies and research have found that gluten intake may also increase inflammation in the body, which can then worsen the symptoms of arthritis.

High blood sugar levels can result from various factors, including excessive consumption of sugary foods, stress, and a lack of physical activity. Besides increasing the risk of type-2 diabetes, elevated blood sugar can lead to complications such as heart disease and kidney damage. Hence, maintaining optimal blood sugar levels is crucial. A practical approach to achieving that involves managing food choices. Certain superfoods, such as the following, can effectively help one lower their elevated blood sugar levels. 1. Broccoli Broccoli contains a compound called sulforaphane, a type of isothiocyanate that can naturally lower blood sugar levels. It exhibits antidiabetic effects and can reduce oxidative stress markers. One can also include broccoli sprouts in their food regimen, as they are rich in a compound called glucosinolates. This compound also contributes to reducing blood sugar levels by improving insulin sensitivity. 2. Fatty fish An effective way to lower blood sugar levels is by increasing the consumption of proteins, as they promote satiety, slow digestion, and stabilize blood sugar levels after meals. Additionally, omega-3 fatty acids are found to improve insulin sensitivity. These nutrients and various vitamins, minerals, and antioxidants are found in fatty fish. Hence, including fatty fish in the food regimen can help lower blood sugar levels.

Irritable bowel syndrome, commonly known as IBS, is a gastrointestinal disorder that affects many people in the country. While its symptoms can vary from person to person, they usually include bloating, constipation or diarrhea, abdominal pain, and cramping. Since IBS is a chronic condition that can affect one’s quality of life, it is essential to manage it well. A significant factor that can trigger or worsen IBS is the consumption of the following foods. Milk Milk and dairy products contain a sugar called lactose, which can be hard to digest. When people with IBS consume lactose, they may experience symptoms like bloating, abdominal discomfort, and diarrhea. For some, dairy products, especially cheese, can also trigger constipation. Hence, it is better for those with the condition to avoid dairy products, especially if they are lactose intolerant. Broccoli Cruciferous vegetables like broccoli, cabbage, Brussels sprouts, and kale are known for their high nutritional content. However, they are particularly hard to digest, especially when eaten raw. These vegetables can trigger IBS symptoms like gas and bloating. If someone cannot do without these veggies, they must cook them well before adding them to their meals. Doing so makes them comparatively easier to digest, reducing the risk of a flare-up.