Multiple myeloma is a rare type of blood cancer that affects 1 out of 132 individuals. It is known to be more common in men than women, and the symptoms may be visible at a later stage, leading to late diagnosis and complex treatment. This cancer forms in a white blood cell called the plasma cell responsible for fighting off infections. Here are some details on the disease and ways to manage it with some food options. Symptoms – Common and uncommon The signs and symptoms of this disease do not show up in the early stage, or even when they do, they come as other health complications which take the focus off the cancer illness. Some signs and symptoms of this disease include: Anemia:  A disease in which the production of blood cells in the bone marrow is affected, leading to a less than an efficient number of red blood cells. Bone pain:  A dull bone pain is usually experienced in the ribs, back, or hips. It usually worsens with movement and remains persistent. This can also weaken the bones leading to fractures. The spine and the bones in the arms and legs are more likely to be affected by this condition.

Atopic dermatitis or eczema is a skin condition where the skin develops red, itchy, and inflamed patches. In some cases, there might also be small bumps or blisters that might develop on the skin. Eczema is of different types and depends on the place of the body it affects. Simultaneously, some can be treated and eventually cured of the condition, so one must know the signs and symptoms of this condition to treat it. Dry skin One of the key signs of eczema that can be observed early on is dry skin all over the body. The most affected areas by eczema are the face, the bends of arms and legs, and the skin around the neck. Patients often experience their skin getting tighter and dryer before a flare-up. It is important to keep the skin moisturized and avoid dryness that can cause micro-cracks in the skin. Itching The excessive dryness of the skin often develops into itching. This develops an urge in patients to keep scratching their skin leading to more cracks in the skin. It has also been observed that patients complain about the itching worsening later during the day. The itch is also a predecessor for the redness that comes after.

Gastroesophageal reflux disease, better known as GERD, occurs when stomach acid repeatedly flows back into the esophagus ( the tube that connects the mouth and stomach). This backwash or acid reflux can irritate the lining of the esophagus and even cause complications. Furthermore, certain types of foods, especially the ones rich in spices, may worsen the symptoms. Hence, making a few lifestyle modifications is advised to manage the condition. Here are 10 foods to eat to manage the condition. Managing GERD – Foods to eat Although many people experience acid reflux from time to time, when it repeatedly happens over time, it can lead to GERD. In most cases, people can manage the discomfort caused by GERD through certain lifestyle changes and treatments. Hence, here are some of the foods that can aid in the management of the condition. Ginger Ginger has long been known for its anti-inflammatory properties. Hence it can be used as a natural treatment for heartburn and other existing gastrointestinal problems. One can add ginger to their meal plan in the form of smoothies and ginger tea. Furthermore, ginger root can also be added to recipes for added nutritional benefits. Oatmeal A breakfast favorite across households in the country, oatmeal is an excellent source of fiber.

Heartburn is a common symptom triggered by acid reflux, a condition where some of the contents in the stomach move back up into the esophagus. The phenomenon leads to a burning-like sensation that feels like it’s in the heart but isn’t. Furthermore, the food one eats can affect the amount of acid the stomach produces. Therefore, here are the foods one must eat and avoid when managing heartburn and other symptoms of acid reflux. Foods to ease heartburn When looking at healthy foods to curb symptoms like heartburn, one should look for options that are low on the pH scale. Here are five options that may help keep the symptoms of acid reflux in check. Brown rice Brown rice is a healthy whole grain, irrespective of whether a person is affected by symptoms of acid reflux or not. The food is rich in healthy fibers known to regulate the digestive tract. Brown rice is also rich in B vitamins known to enhance energy levels in the body. Other grains with similar healthy properties include popcorn, quinoa, and whole-grain bread. These foods also contain benefits like potassium, selenium, magnesium, iron, and folates necessary for one’s overall well-being. Almonds Eating a handful of almonds daily can significantly help one keep symptoms of acid reflux in check.

Multiple sclerosis (MS) is a severe illness that impacts the brain and spinal cord. Here, the immune system destroys the protective sheath (myelin) that protects nerve fibers, causing communication issues between the brain and the rest of the body. MS signs and symptoms vary significantly between patients and are determined by the location and intensity of nerve fiber damage. Keep reading to understand the early warning signs of MS, its treatments, and its causes. Early warning signs of MS Optic neuritis This illness harms the nerve that connects the eye to the brain. It usually only affects one eye but can damage both in rare scenarios. Moreover, it might cause eye pain, especially while moving the eyes, blurred vision, and make colors appear dull. Numbness and tingling Leg discomfort is another typical symptom. Individuals suffering from this condition may experience an electric shock-like sensation when moving their head or neck. This sensation may extend to the spine and into the arms or legs. It’s usually nothing to worry about if the sensation disappears in an hour or two. However, it is best to consult a doctor if the tingling continues over a few days. Bowel and bladder issues People suffering from this illness may frequently urinate throughout the day and at night.

Foods like cookies, donuts, and ice cream have a lot of sugar. When eaten in moderation, they may serve as an energy source for the body. But overeating these foods may increase the risk of multiple health complications. Sadly, many don’t know how to determine if they’re going overboard with sugar. Keeping this in mind, we’ve listed 11 noticeable signs of excess sugar intake. Those experiencing these symptoms should work toward improving their lifestyle. Acne and wrinkles People who indulge in sugary treats too often should understand that this habit can worsen skin conditions like acne. Sweets have a high glycemic index that may lead to a spike in blood sugar. High blood sugar can, in turn, cause excess production of an oily substance called sebum on the skin. High sebum combined with inflammation may lead to acne. Research also shows that individuals who eat too much sugar may develop wrinkles faster. Trouble sleeping Someone who adds too much sugar to their meals may have trouble sleeping. They might not be able to fall or stay asleep and thus wake up grumpy in the morning. It happens because our sleep cycle is regulated by light, temperature, and glycemic index. Eating too many sugary foods also increases energy levels, which may cause the brain to stay in the rapid eye movement (REM) sleep phase for longer.

Certain foods cause blood glucose levels to rise quickly. When that happens, the pancreas releases insulin to absorb the excess glucose and normalize their levels again. However, in type 1 and type 2 diabetes, the body cannot produce sufficient insulin, leading to continuous high blood sugar and other health concerns. Type 2 diabetes is more common and can be managed better by avoiding certain foods and making a few lifestyle changes. Foods that surprisingly increase blood sugar levels The following are a few everyday foods that might spike blood sugar and should hence be avoided: Fruits Studies show that fruits can spike blood sugar levels, especially those with a high glycemic index (GI). A few examples are pineapple, watermelon, mango, lychee, and banana. These fruits are rich in vitamins, minerals, and antioxidants but also have a lot of natural sugar, so people with type 2 diabetes should avoid binging on them. Instead, one can choose fruits with low GI scores, like apples, grapefruit, berries, and oranges. Again, it is best to have them in moderation. Starchy vegetables White or sweet potatoes, corn, green peas, turnips, corn, and beets are some starchy veggies high in carbs that may destabilize a person’s blood sugar.

Thyroid cancer is the result of the abnormal growth of cells in the thyroid gland – a butterfly-shaped gland located at the base of the neck. This gland produces hormones that help in the regulation of blood pressure, heart rate, and body temperature. Although thyroid cancer does not show any symptoms in the beginning, as the condition worsens, one may experience difficulty swallowing. Keep reading to learn more about the other silent signs of thyroid cancer. Silent signs of thyroid cancer In most cases, during the early onset of the condition, patients may not experience any symptoms. However, it can be discovered during a routine neck examination or an imaging scan aimed at another health problem. Furthermore, one cannot feel the thyroid gland by touch, but cancerous growth may cause a lump in the area. The other silent signs to look for are: Neck pain One of the rare signs of the condition is neck pain. In most cases, the pain may start in the front of the neck. However, some patients have also experienced neck pain extending to the ears. Hence, it’s suggested to look out for this particular symptom and if noticed, seek professional advice at the earliest.

Periods are inevitable, and so are the cramps and pain that accompany them. While menstruation is cyclical, the anxiety and discomfort that comes with it do not have to be. Certain foods, exercises, and habits can address menstrual pain to a great degree. Foods, especially, play a big part in relieving menstrual pain in women of all ages. Here is the list of foods to manage period pain during the tricky part of the month: Flax seeds Seeds are a prime source of omega-3 fats, magnesium, iron, potassium, and protein, all of which contribute in different ways to making the body stronger and more resilient to period-driven cramps and pain. While most seeds tick all the boxes, flax seeds are prime examples of these qualities. Flax seeds help reduce constipation, a major menstruation symptom, in women and thereby help ease the symptoms of periods. Oranges Citrus fruits such as oranges and lemons contain vitamin C, an anti-inflammation nutrient. Vitamin C is a potent antioxidant that helps counter the heat and cramps that accompany a woman’s menstrual cycles. Apart from being antioxidant-rich, oranges are also hydrating agents due to their high water content. This is why consuming oranges during menstrual cycles can greatly alleviate cramps in women.

Pulmonary fibrosis is a lung condition that causes scarring and damage to the lung tissue. This makes it difficult for the lungs to function properly and can cause shortness of breath. Other common symptoms of pulmonary fibrosis include a dry cough that does not go away, fatigue, and unexplainable weight loss. The average survival time once diagnosed with pulmonary fibrosis is three to five years, making diagnosing PF very scary. However, eating certain lung-healthy foods can help improve their quality of life. Here are some foods that can help one manage pulmonary fibrosis better: Coffee Coffee contains caffeine and polyphenols, which are anti-inflammatory. Not only does it provide one with a daily energy boost, but it also acts as a vasodilator. Vasodilators open up the blood vessels, which helps reduce the symptoms of chronic lung disease for a short while. According to the FDA, the recommended caffeine intake for healthy adults is 400 mg per day, which equals about four or five cups of coffee. Whole grains Whole grains, like brown rice, whole wheat, oats, quinoa, and barley are a rich source of fiber, vitamin E, selenium, and essential fatty acids crucial for lung health. According to certain research, people who eat more fiber have better lung function than those who don’t.